We all know the importance of ‘personal skin protection’.  The opinion on how-to (for personal skin protection) differs from person to person. Some individuals believe that going to beauty parlours every other day is personal skin protection. Others believe that personal skin protection is just a matter of applying some cream or lotion on your skin, every now and then. Then there are individuals who think that personal skin protection is an event that happens once a month or once a year. Still others busy themselves with ‘personal skin protection’ all the time. However, personal skin protection is not that complicated and neither is it that expensive (considering how beneficial it is). Personal skin protection is following a routine or a procedure for attending to the needs of your skin.

Even before you start with a routine, you need to determine your skin-type (oily, dry, sensitive, normal etc) and select the personal skin protection products suitable for it (you might have to experiment with a few personal skin protection products). Here is a routine that should work for most individuals with normal skin.

The first thing on personal skin protection routine is ‘Cleansing’. The three main ingredients of a cleanser are oil, water and surfactants (wetting agents).  Oil and surfactants extract dirt and oil from your skin and water then flushes it out, thus making your skin clean. You might have to try a couple of cleansers before you find the one that suits you the best.

However, you should always use soap-free cleansers. Also, you should use Luke warm water for cleansing (hot and cold water, both, cause damage to your skin).  Take protection that you don’t over-cleanse your skin and end up damaging your skin in the process.

The second thing on the personal skin protection routine is exfoliation. Skin follows a natural maintenance process wherein it eliminates the dead cells and replaces them with new skin cells. Exfoliation is just a way to facilitate the skin in this process.

Dead skin cells are not capable of responding to personal skin protection products but still consume these products, hence preventing them from reaching the new skin cells. Thus eliminating dead skin cells is essential in order to increase the effectiveness of all personal skin protection products.

Generally, exfoliation takes it place just after cleansing. As with any personal skin protection procedure, it’s essential that you understand how much exfoliation you need. Exfoliate 4-5 times per week for oily/normal skin and 1-2 times per week for dry/sensitive skin. Exfoliate a couple of times more in hot and humid weather.

Next thing on personal skin protection routine is moisturizers.  This is one of the essential things in personal skin protection. Even individuals with oily skin need moisturisers. Moisturisers not only seal the moisture in your skin cells, but also attract moisture (from air) whenever needed. 

Use of too much moisturiser can however clog skin pores and end up harming your skin. The amount of moisturiser needed by your skin will become apparent to you within one week of you using the moisturiser.  Also, applying the moisturiser is best when your skin is still damp.

The last thing on personal skin protection routine is sunscreen. A lot of moisturizers (day-time creams/moisturisers) come with UV protection – so you can get double benefits from them. Such moisturisers are recommended for all days (irrespective of whether it is sunny or cloudy).

Again, experiment with various personal skin protection products and also with the amount you need to apply. What gives you best results is the best personal skin protection recipe for you. However, if you have some kind of skin dilemma, it is best to consult your dermatologist before you actually start using any personal skin protection products.

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